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Several weekends ago, I was at a meditation retreat at Kripalu with one of my teachers, David Harshada Wagner. Something continued to come up for me that I couldn’t resolve. It’s not overwhelm. It’s not busy-ness. It’s not too much. It’s more like – YES – I love all this good stuff coming my way – but I also need…
I’m gonna give some love to Gwyneth Paltrow today. Hold the tomatoes please. I see a lot of love/hating about GOOP and GP’s seemingly impenetrable veil of superiority. But I view it and her differently. I actually think she’s doing a lot of things right, and I’d venture that she’s a lot more vulnerable than most people perceive. Although we aren’t…
“I’ll be out in the garage” is a phrase often uttered by my husband on weekends. What exactly happens “in the garage”? Some days he’ll emerge having reorganized all of his bikes, surfboards, SUPS, kayaks, skateboards (shall I go on?), and other days I can’t tell if anything really happened. But I think that’s the point. It doesn’t have to. And…
When you feel like a badass, life is good. Typically you’ve nailed a project, done something heroic, completed a marathon, landed a gig – whatever. You know it when you feel it. But what if we could badassify our lives a little more? Here’s my rationale: the more you feel like the best version of yourself you can be, the…
